Colon Cleanse

Do you know what a colon cleanse is? If you do know what it is, have you ever done one? And if you have done one, how often do you cleanse; once a year, twice a year, or seasonal? I personally have done them once a year and twice a year. I think they are so important in getting back your health. Think about babies: they eliminate every time they eat. We on the other hand eat several meals a day and may only elminate once a day. Therefore, the other meals are still inside us clinging to the walls of our colon. A colon cleanse will help remove this excess fecal matter. There's a lot of colon cleansing products on the market. I use Tiao He Cleanse (pronouced ty-hee). It's distributed by Nature Sunshine. What ever product you choose to use, cleanse for good health.